Meow, Woof, Ribbit, Roar: 23 Animal Yoga Poses

Posted by Stacey Venzel
animal yoga poses

Channel your inner animal with these themed yoga poses.

Animals have long inspired human generations in how to live life. Their contributions to the yoga community are apparent in the plethora of animal-themed yoga poses that exist.

While some of the poses take a little imagination for understanding how they came to be named after animals--like looking at a constellation or detailing a cloud shape in the sky--many are quite apparent in their animal origins.


In this pose, you'll look like your about to take off into a somersault. Tuck your head toward your legs, resting the top of your head on the ground. Shins resting on the ground behind you, grab your ankles.

rabbit pose

Downward-Facing Dog

Arguably the most well-known pose by even non-yogis, this is achieved by creating an inverted V with your body, bending at the back with your hands and feet flat on the ground.

Downward facing dog, young woman doing yoga in park


Close behind the downward-facing dog in its popularity, this pose looks like a lot like a table or a cat without its back fully arched. It's important not to lift the head up for this pose as that comes next.

#BeautifulYogaLove Day 5 #cat or #cowpose Loving Hosts? @yog_a_melia @shreeyoga @lisa_active @bek_rox Sponsors @dharmabumsactive (outfit) @yogisurprise @yogapaws (gloves) @awakenthepeace . Pose line up: 1. Happy baby 2. Eye of needle 3. Reclined bound angel 4. Straddle legs 5. Cat or cow 6. Hero 7. Child pose 8. Bridge 9. Wheel 10. Fish 11. Hand to big toe reclinded 12. Relaxation pose . . #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #octoberyogachallenge #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogaaddict #lovemydharmabums #yogapaws #wearyourmat #pregnantyoga

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The cow pose is an fluid transformation from the cat pose, making the back flat and lifting the head upward.

Mañana Comienza la Segunda entrega del #RETOYOGABORN . Mucho Ánimo a [email protected] y GRACIAS por acompañarnos. Buena Práctica. ------------------- OUTFIT Foto #BornLivingClub Top Modelo Cool Shorts Modelo Sun Coral -------------- Organiza @bornlivingclub Colabora @latebri9 👉Toda la Información del mismo en Foto del Calendario y en Perfiles de @bornlivingclub y @latebri9 como Colaboradora . Recuerda etiquetar a @bornlivingclub @latebri9 y nombre de reto #retoyogaborn La noche anterior estaremos publicando la Asana correspondiente al día siguiente con algunos tips . Muchas Gracias de antemano a [email protected] los participantes. ---------------------------------------------- Día 1 Asana #Bitilasana #CowPose #PosturaDeLaVaca 🔸Ejecución : Desde Balasana o Postura del Niño ve a cuadrupedia o 4 puntos apoyo ( manos y rodillas ) con espalda y cabeza en posición neutra , Los empeines estirados o meter los dedos de los pies, como te sea más cómodo . Asegúrate que los hombros están en línea con las muñecas, y aleja hombros de las orejas, y las caderas en linea con las rodillas. Desde ahí y mientras INHALAS presiona con las manos y pies ( queremos abrir pecho, crear espacio ) y ve arqueado espalda ligeramente a la vez que levantas la cabeza sin comprimir vértebras, que haya alargamiento de cuello , no compresión , la mirada dirige la hacia arriba. 👇 Complementa la postura con la Asana Marjaryasana ( Día 2 ) . INHALA y realiza Bitilasana y EXHALA y realiza Marjaryasana (Día 2) llevando ombligo hacia la columna vertebral y redondeando espalda llevando cabeza hacia abajo y mirada al ombligo . Sigue este movimiento combinado de 5 a 10 respiraciones .👌 Si conoces la respiración Uyaji activala. Lentamente deshacer y descansar en Balasana o postura del niño ( Asana de Relax ). 🔸Beneficios: -Refuerza Espalda y la Libera de pequeñas molestias y tensiones . -Ayuda a tonificar músculos abdominales y masajea órganos internos. -Mejora la circulación de la sangre en el pecho y en general ayuda a aumentar la circulación sanguínea en todo el cuerpo. -Fortalece Muñecas 🔸Contraindicaciones: - Si existen Molestias en el Cuello mejor no elevar cabeza y dejarla en posición neutra

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This pose has arms like a pigeon, but instead of standing, both knees are bent with one leg turned as the knee rests on the ground.

Day 14 #GoddessOmGrowth 😄 This is already 14th day!!! Wow!!! It seems like we started yesterday and we are almost at the end of our journey as growing Goddesses😍 With today's #horsepose I am asking you to think about Grattitude and list down as many things as you can think need to write it here on IG unless you want to! But I if you can list down every single evening at least three things you are grateful from your day.....write it, feel it and then the real magic will are going to get more and more things to be grateful for ❤❤❤ • I am grateful for every single day of my life...that I can enjoy and experience so many things...even those painful this means that I am growing I am learning!!! Even my whole body pain teaches me to respect my body and listen to it! I am grateful for my loving husband who always is there for me For my amazing kids who brings so much joy and love into my life I love my life!!!!!! This is a real blessing Namaste sisters and brothers 🙏 • Check my amazing co-host sisters versions and play along 😍😍😍hope you enjoy it!!! • I am wearing absolutely gorgeous top from one of ours amazing sponsors @omgoddess_clothing Beautiful bracelet from @saveserenitymalas also our sponsor😍😍😍 And @kosusaofficial leggings (not our sponsot😉) 💜💜💜💜💜💜💜 #goddessOmGrowth Hosts: @sunshine_mama27 @saveserenityyoga @monikakuriata Our amazing sponsors 💜 @patillabite @infinitystrap @saveserenitymalas @orendaindiacopper @nuxactive To join: 1 Follow the hosts and sponsors 2 Repost this flyer and tag the hosts and sponsors with the #goddessOmGrowth 3 Post the daily challenge with the hosts and sponsors tagged in the caption 4 Check out the community joini

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READ MORE: 27 Photos of Horse Yoga That Will Take Your Breath Away


The camel pose involves a fair amount of flexibility requiring the yogi to bend backwards while on the floor with legs bent behind and reach for the soles of the feet.


Sit on bent legs and press your palms backward into the ground. In rare yogi form, your tongue should be sticking out.


Raising your legs off the ground, wrap one leg around your shoulder to resemble an elephant's ear.


Tuck into a ball, shins on the floor and placing your forehead against the ground. Often referred to as child's pose.

Beautiful sporty fit yogini woman practices yoga asana balasana

Balancing Bear

Sitting on the floor, pull your feet off the ground into a V.


The monkey pose employs side split with the arms splayed out overhead, leaning slightly back.


You'll look like a tangled mess at the end of this one--and also a bit like a totem pole. In a standing position, twist one leg around the other and both arms around each other.

yoga pose


Sit on the floor on one forward bended knee and pull the other leg back toward your head as much as you can without strain. This one takes practice and has many variations.

Hello beautiful community ! Your posts continue to blow my mind ❤ Saturday will be Day 05 of our #WomenYogaTribe challenge and we are presenting you any pose with a Mermaid variation. I'm showing you the two I love, in Pigeon and Dancer pose ! 🌊💧🌧 & We are celebrating our connection with the Water today. As women, we are often called to this element. Maybe it's the whole flow thing, the calmness it can bring combined with the strength it can have ! During the last part of my YTT, we had the chance to be able to practice SUP yoga and my heart was fully happy when I was on the paddle board. And you ? Are you a mermaid at heart ? 🙂 Check with my awesome co-hosts too for more inspiration 🌊 . . . Want to know what I'm wearing from our sponsors ❤ ? Double tap on the pic ✌ . To enter the challenge and be eligible for prizes, follow and tag all hosts and sponsors in your posts, and keep your profile PUBLIC 💜 Remember to use our hashtag #WomenYogaTribe 💜 Your dear hosts 🌈 : @stardivakhushi @mylittleyogi @carolineanne92 @carreyia Our amazing sponsors 🌈 : @dharmabumsactive #dharmabumsactive #inlovewithmydharmabums @mayanyogatribe @bunniesandzen_yoga_accessories @bohemian_island #whitemandalapants @yoga_democracy @gypsyarts - 🎁 FREE shipping on the #seedsofshaktioracle deck with code CARREYIA 🎁 @heal_meow @malamalamajewelry @liforme @yogapaws @yogisurprise

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To accomplish the crow, crouch down and slowly lean forward, bringing your knees forward to balance just outside your triceps.

yoga pose


For this pose, lie flat on your stomach and raise your body off the ground with your hands facing backward. You'll need quite a bit of muscle definition and patience for this one.

Good evening friends🙏💗 This #peacockpose is for Day5 of #StrongAtHeartYogis 💪💜 This pose(with straight legs) has always been a mystery to me, can't figure out how to hold it properly. So this was just a 4 second hold😂 Hosted by💗 Brian @carew_movement Bree @yogi.bree KJ @the.rooted.yogi Margareta @margareta_yoga Miraj @mirajfindingbalance . . Generous Sponsors💜 @aloetteofc3 @blossomyogawear @liforme @yeswevibe @yogisurprise . . . Posting Order and Poses: Day 1 (8/1): Headstand, any variation: Brian Day 2: Handstand, any variation, Bree Day 3: Eight Angle Pose, Margareta Day 4: Flying Pigeon, KJ Day 5: Peacock, Miraj Day 6: EPK 1 or 2, Margareta Day 7: Pinchamayurasana, KJ Day 8: Firefly, Bree Day 9: Grasshopper, Miraj Day 10: Bakasana, Flying Bakasana or Air Baby, Brian Day 11: Yogis choice #myyogalife #yogafit #yoga#yogagram#yogadaily#yoga#yogini#feeltheyogahigh#yogachallenge#yogagirl#yogadaily#yogainspiration#yogamotivation#yogajourney#yogaasana#yogapractice#followme#yogalover#iloveyoga#igyoga#instayoga#fitfam#fitness#fitgirls#photooftoday#befit#yogaeverydamnday#yogaeverywhere#practicemakesprogress

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Think about how you would float on your back in water, and you can easily achieve this pose on solid ground by simply arching your chest and keeping your hands flat against the surface.

Day 6 #bendyourinneryogi fish pose (matsyasana) This is a beautiful liberating pose. So many variations you can do. Play around but do be mindful of not putting too much pressure on the crown of the head. Elbows have to be tucked under the back and press into the forearms to get the lift in the chest. This is a pose where you can really feel the breath in the different parts of the body. Practice your yogic breath by taking a sip of air into your abdomen, then chest and then collarbones feeling the expansion of each area from back to front and around like a ballon. Visualise the prana restoring the body, mind and soul. When you build up more strength you can challenge yourself by raising the legs and arms or doing a lotus etc just remember it's your body and your practice. If at anytime you feel pain or strain release carefully. Be sure to do some forward folds as a counterpose and please make sure you are warmed up. For more tips and variations check out the hosts @musicaltheatreyogi @yogamom.journey @inversionjunkie @skyChick312 #yogachallenge #igyogachallenge #yoga #yogadudes #yogaeverydamnday #yogi #fitness #matsyasana #fishpose #asana #happy #instafit #health #balance #dreds #scruff #gaystagram #gayfollow #gay #instafit #gaylondon #lgbt #vaunyoga #london #hernehill

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You'll look very much like the namesake of this pose if you achieve it. Lying on your stomach, bend your legs toward your head and bring your arms behind your back to grab your feet.


Bend forward in a sitting V and tuck your arms under your leg. You can improve the pose by slightly lifting your legs off the floor. This one also requires a good deal of agility.


This is a relatively simple plank pose raised on the toes, but it can take a bit of effort to hold this position.

Day 11 of #yogagivesbackchallenge 🔸 #nakrasana #crocodilepose

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This pose is best achieved by lying flat on your stomach then raising your chest off the floor pushing off your hands. You'll resemble a snake inspecting its surroundings.

cobra pose


This pose looks like the result of a relaxed handstand. Your forearms are flat on the ground but your legs are bent backward over your head.

yoga pose


The firefly is similar to the tortoise but raises your legs entirely off the floor with your arms placed in front of you instead of wrapped under your legs.


The locust post mirrors an inverted fish pose. Lying on your stomach, raise your chest and legs off the floor with your arms at your side.

From mammals to birds, reptiles to amphibians, and even fish to insects, it's clear animals have been an important part of culture for centuries.

Some of the poses have different names, like the cat pose also being called the tiger pose, as well as many variations particularly based on skill level. Many more animal poses exist; however, a lot of animals don't have a pose named after them yet, and we wonder what that would look like.

How about a guinea pig or ferret pose? Give us your ideas in the comments below!

WATCH NOW: This Farm Holds Llama Yoga Classes!

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Meow, Woof, Ribbit, Roar: 23 Animal Yoga Poses